Free Diabetes TrackerFree download
Free printable blood sugar log
A simple A4 sheet to write your readings on - ready to print and take to your GP surgery or diabetes clinic.
Download the log sheet (PDF, 2 pages)
Page 1: weekly diary grid
A week at a glance, with a box for before and after each meal plus bedtime, and a notes row each day - the classic diabetes diary layout for spotting patterns.
Page 2: everyday log
22 rows for date, time, your reading in mmol/L, when it was taken (fasting, before or after a meal, bedtime) and notes - for keeping an eye on things over weeks.
How to use it
- Wash and dry your hands before a finger-prick test - food or juice on your fingers can read falsely high.
- Fill in only the boxes your diabetes team asks you to. You do not need to complete every one.
- Note anything that affected a reading - a meal, activity, illness or a hypo - so patterns are easier to see.
- Not sure what a reading means? Use our blood sugar checker.
Rather not do it on paper?
Free Diabetes Tracker stores your readings, draws your chart with your target band and works out your time in range and averages for you. It's free, with no adverts.